Friday, May 24, 2013

Training -- Fri 25/05/2013

Incline Bench Press

10x20kg
5x35kg
2x10x45kg

OHP

10x20kg
1x35kg
2x5x45kg
2x3x45kg
1x45kg

Push Press

2x5x45kg

Pull Ups

8xBW
6x16.25kg
2x4x16.25kg
5x16.25kg

Barbell Row

5x10x45kg

Cable Row

30x30kg

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