Saturday, May 4, 2013

Training -- Sat 04/05/2013

Squats

10xBW
10x20kg
5x60kg
3x80kg
3x100kg
3x5x115kg
10x100kg

RDL

3x6x100kg

Farmer's Walk/Calf Raise/Decline Sit Ups

2x100mx37kg/18x220lb/8

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