Wednesday, May 1, 2013

Training -- Wed 01/05/2013

Front Squat

10xBW
10x20kg
5x40kg
3x60kg
3x70kg
2x3x80kg

Paused Squats

3x5x90kg

Deadlift

10x60kg
6x80kg
4x100kg
2x120kg
3x5x140kg
10x100kg -- Straps, tng

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