Bench Press
10x20kg
5x40kg
3x60kg
3x5x76kg -- My technique was the best it's been since competition. Feels good to be getting back into the groove of things.
10x55kg
CGBP
2x12x45kg
OHP
3x10x27.5kg
Pull Ups
5x8xBW -- Superset with CGBP/OHP. First 2 sets with a standard pronated grip, sets 3-5 with a wide hammer grip.
Cable Row
5x10x50kg
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