Saturday, May 11, 2013

Training -- 11/05/2013

Squats

10xBW
10x20kg
5x40kg
3x60kg
3x80kg
3x100kg
3x5x117.5kg
10x102.5kg

RDL

3x6x102.5kg

GHR/Calf Raise/Decline Sit Up

3x3xGreen/10x360lb/5x5kg

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