Paused Front Squats
10xBW
10x20kg
5x40kg
3x60kg
3x3x72.5kg
High Bar Back Squats
3x8x97.5kg -- First set was pretty shaky, which I think is due to the pause on the front squats. Second set was best, third set wasn't far behind. On both front and back squats, I really felt it in my hip flexors at the start of the concentric. Not something that makes much anatomical sense, but the body does as the body does.
Goodmorning/Calf Raise
3x8x35kg/10x340lb
Glute Bridge/Calf Raise
3x10x30kg/10x340lb
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