Front Squats
10xBW
10x20kg
5x40kg
5x60kg
3x5x70kg -- 2nd set was technically 4+1, as I reracked the bar due to all my fingers slipping out.
High Bar Squats
3x10x90kg
SLDL/Calf Raise
6x90kg
6x90kg/8x340lb
6x90kg/10x300lb
GHR/Calf Raise
3x2xBW/10x300lb -- I'm surprised by my lingering GHR strength. I was expecting this to have taken a clear step backwards after everything surrounding the powerlifting comp and NTE.
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