Tuesday, December 17, 2013

Training -- Tue 17/12/2013

Rotator Cuff/Band Pull Apart

2x10/10

Bench Press/L-Pull Up

10x20kg
5x40kg
3x60kg
3x6x70kg/6xBW

OHP/DB Row

5x30kg/10x15kg
3x35kg/10x15kg
3x5x40kg/10x15kg

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.