Rotator Cuff/Band Pull Apart
2x10/10
Bench Press
10x20kg
5x40kg
3x60kg
2x70kg
2x80kg
2x85kg
1x90kg
4x80kg
12x60kg
L-Pull Up
3x6xBW
Incline DBBP/Pull Ups
2x8x20kg/5x10kg
--/5x10kg
OHP/Cable Row
10x20kg/10x5kg
10x25kg/10x50kg
8x25kg/10x50kg
--/10x50kg
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