Tuesday, December 24, 2013

Training -- Tue 24/12/2013

Rotator Cuff/Band Pull Apart

2x15xOrange/15xOrange

Bench Press/L-Pull Up

10x20kg
5x40kg
14x60kg/6xBW
11x60kg/6xBW
10x60kg/4+2xBW

OHP/Fat Gripz Row

10x20kg/15x52.5kg
5x30kg/15x52.5kg
3x35kg/15x52.5kg
4x41kg/15x52.5kg
5x35kg/15x52.5kg
5x35kg

This is probably my second-last training session for the year.

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