Paused Front Squats
10xBW
10x20kg
5x40kg
3x60kg
2x3x70kg -- Between sets, a guy was telling me all about his "scientific" program. He's preparing for a bodybuilding show in a few months, and boasted that he can lift more than bodybuilders who are much bigger than him, which I think was supposed to be proof that his program's working. For him. A guy who'll be competing. In bodybuilding. I dropped him a hint about goal specificity and individuality, then went back and did my last set.
Squat
3x8x95kg
Goodmorning
3x8x30kg -- I should film these for a form check, because they felt awkward as anything.
Glute Bridge/Calf Raise
10x25kg/10x340lb -- People looked at me funny and asked questions. I explained that I'm training to be a porn star.
3x10x40kg/10x340lb
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