Tuesday, February 26, 2013

Training -- Tue 26/02/2013

Not international bench day.

Bench Press

10x20kg
5x35kg
3x47.5kg
1x60kg
5x5x72.5kg

CGBP

2x10x52.5kg

Pull Ups

4x10xBW

Cable Row (no fat gripz today, wanted to save my grip for tomorrow)

10x40kg
10x50kg
3x10x60kg

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