10x67.5kg -- First 8 reps had a pause on the chest, last 2 reps TnG.
7x67.5kg -- It's international bench/chest day. On the second work set, I went for a 9th rep, but hit my sticking point and needed assistance to finish the rep. Same happened with the attempted 8th rep of the final work set. Moving onto 5's next week.
Fat Gripz Rows
10x55kg -- Not sure why this set worked such much better than the other sets. Everything just felt better on this set. On the other sets, grip fatigue left over from Saturday did a fair amoun of getting in the way.
25x15kg/3xBW -- Nothing exciting over here.