Bench Press
10x20kg
5x32.5kg
3x45kg
1x57.5kg
5x5x70kg -- Felt heavier than expected, but no bouncing, so good.
CGBP
2x10x50kg -- I figure that while I'm doing 5x of the main lift, I should cut back the volume a bit on these so that I don't end up promoting (or really, worsening) an imbalance between push and pull).
Pull Ups
12xBW
11xBW
2x10xBW -- Best bodyweight pull up session I've had in ages.
Fat Gripz Row
4x10x55kg
Biceps Triset/Triceps Triset/Decline Sit Ups
10-10-10x7.5kg/10-10-5x7.5kg/8
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