Wednesday, January 16, 2013

Training -- Wed 16/01/2013

Front Squats

10xBW
10x20kg
5x30kg
3x40kg
3x10x50kg -- Form not so tidy at the end of each set.

Deadlift

10x60kg
3x10x90kg -- High rep multi-set deadlifts. I never thought this would be okay, but here I am.

Trap Bar Shrug/GHR

3x15x59kg/5xGreen


Calf Raise/Leg Raise

2x16x300lb/6xBW

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