Friday, January 18, 2013

Training -- Fri 18/01/2013

Incline Bench Press

10x20kg
5x30kg
3x10x37.5kg

Press

10x20kg
3x10x25kg

Pull Ups

12xBW
3x4x7.5kg

Tyre Flip

2x270kg -- I attempted a 3rd flip. I had it at the halfway point for what felt like a very long time before I concluded I couldn't get it. So I rested a few minutes before trying again. I came in not sure I could flip it even once.
1x270kg


I think this was the final flip.

Fat Gripz Row

4x15x37.5kg

DB Curl Triset/Overhead Tri-Ext

2x30x5kg/40x2.5kg

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