Somehow I've managed to be offline for the last 48 hours. Some of that time has been spent watching "Supernatural: The Anime Series" (based on the orginal live action series of Supernatural); some of it has been spent watching Herschel Po'er (AKA Harry Potter), thus making up for the part of my youth that I've missed out on all these years; some of it has been spent doing some fictional writing with ye olde pen and paper; some of it has been spent being a d20-based nerd; a tiny bit of it has been spent doing today's training session and providing this entry with content.
Incline Bench Press
10x20kg
5x30kg
3x10x40kg
Press
10x20kg
8x27.5kg
2x10x27.5kg
Pull Ups
12xBW
3x5x8.75kg
Fat Gripz Row
2x15x40kg
12x40kg
15x40kg
Curl Tri-set/Triceps Tri-set
8-8-8x7.5kg/10-10-10x5kg
10-10-10x5kg/10-10-10x5kg
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