Nice light session...still felt hard. I'm going to chalk it down to just being one of those days.
10 pull ups
2x10x70kg -- This all felt fine, but energy levels were low, so I decided not to go for a widowmaker like I did on Saturday.
8 pull ups
3x10 band external rotator
3 sets of lying shoulder extensions for lower traps. Activation of the target muscles is getting better during these.
5x15kg Incline DBBP
2x10x50kg -- Still not feeling good, but at least this was doable.
5x120kg -- 5 weeks off from doing deadlifts did not do good things for this.
Cable Row/Calf Raise/Lying Triceps Extension/DB Curl/Decline Sit Up/Side Bridge (circuit)
15x20kg/20x220lb/20x15kg/20x7.5kg/10/10 -- Just did 1 round, then decided to call it quits.