Band Pull Apart
4x20 -- throughout the session
Rotator Cuff
3x10, 2x12 -- throughout the session
Bench Press
10x20kg
5x40kg
1x60kg
1x80kg
2x90kg -- Tuesday syndrome strikes again. Boo.
Pull Ups
3x10xBW -- Shoulders are less terrible than they have been over the last couple Tuesdays. Not sure if that's the extra day of rest or all the time I spent massaging my shoulders Monday and today.
Klokov Press
10x20kg
2x5x25kg
OHP
2x10x25kg
Cable Row
3x10x30kg
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