OHP/Pull Ups
10x20kg/10xBW
5x30kg/10xBW
5x35kg/8xBW
3x5x40kg/8xBW
1-arm DB Press/Upright Row
10x10kg/20x8.5kg
2x10x10kg/10x21kg
CGBP/Cable Row
10x40kg/8x60kg
2x8x60kg/8x60kg
Much less shoulder pain than I've been experiencing previous weeks. I did rotator cuff exercises throughout, which I couldn't be bothered recording. I also spent about an hour walking around this afternoon.
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