Bench Press/L-Pull Ups
10x20kg
5x40kg
3x60kg
10x70kg/6xBW
8x70kg/6xBW
7x70kg/6xBW -- Went for an 8th rep, ended up having to roll the bar into my hip crease to get up without dying.
Incline DBBP/Pull Ups
3x6x25kg/6x8.75kg -- Shoulders are many times happier than they were on Tuesday.
OHP/Fat Gripz Row
10x20kg/10x60kg
5x30kg/10x60kg
3x5x36kg/10x60kg
I earned my lunch today.
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