BPA/RC
2x20/20
Bench Press
10x20kg
5x40kg
3x60kg
1x80kg
2x3x90kg
2x90kg -- Third rep was a miss.
L-Pull Ups/Incline DBBP
3x6xBW/8x25kg
Pull Ups
2x6x11.25kg
5x11.25kg
OHP
10x20kg
5x30kg
2x5x38kg
4x38kg
Cable Row
3x10x60kg
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