Today is remembrance day, wherein at 11am on the 11th of the 11th we take a minute of silence to remember and honour our fallen soldiers.
Turns out I'm a jerk, because, not realising what time it was, at 11am I was belting out "Please" by Staind in my car on the way to the gym.
Squats
10xBW
10x20kg
5x60kg
5x90kg
3x110kg
1x130kg
2x3x145kg -- They call that a PB.
3x130kg
Paused Squats/Calf Raise
3x5x110kg/10x320lb
SLDL/Calf Raise
3x5x110kg/6x360lb -- The big question: is your RDL still an RDL if you have a dead stop at the bottom of each rep? Turns out that's how flexible I've become without actually doing any flexibility training. RDL's are a stretch unto themselves. Since I was doing these with a dead start from the floor on each rep, I'll call them SLDL's when this happens.
GHR/Calf Raise
3xBW/12x220lb -- First ever reps without any assistance. This makes me happy.
2x2xBW/12x220lb -- Went for 3 reps on my middle set of GHR's: got stuck halfway up and had to put my hands down on the pad to assist myself back up, so not counting that rep.
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