Band Pull Apart/Rotator Cuff/Lower Traps
2x15xOrange/10xOrange/15"x1.25kg
Bench Press
10x20kg
5x40kg
3x10x60kg
L-Pull Up/Board Press
6xBW/10x65kg
6xBW/8x65kg
L-Pull Up/Incline DBBP
2x6xBW/10x17.5kg
One Arm Cable Row
4x12x10kg -- Super hardcore training at this point. Does actually cause a pretty potent lat contraction.
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