Band Pull Apart/Rotator Cuff/Lower Traps
2x15xOrange/12xOrange/15secx1.25kg
Bench Press
10x20kg
5x40kg
3x10x57.5kg
L-Pull Up/CGBP
2x6xBW/10x40kg
L-Pull Up/OHP
6xBW/9x25kg
6xBW/10x20kg -- It's officially been too long since I've trained OHP.
Cable Row
4x10x50kg
After training, I went and voted in the federal election. I went below the line on the white ballot paper, so I apologise in advance to Australia when we wake up tomorrow in a nuclear wasteland.
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