Saturday, September 28, 2013

Training -- Sat 28/09/2013

BPA/RC/LT

2x15xOrange/12xOrange/20"x1.25kg

Bench Press

10x20kg
5x40kg
3x55kg
2x10x67.5kg
8x67.5kg

L-Pull Up/CGBP

2x5xBW/10x45kg

L-Pull Up/OHP

5xBW/15x20kg
5xBW/8x25kg

Cable Row

4x12x50kg

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