High Bar Squats
10xBW
10x20kg
5x60kg
3x10x87.5kg -- Now as I'm getting ready for bed, ,y quads tell me that I wasn't nice to them this morning.
Pause Squats
3x5x87.5kg
Deadlifts
5x60kg
2x100kg
3x10x115kg -- First set was right under left over. My right elbow didn't feel good locked out like that, which is a bad sign, since unlocked elbows while deadlifting transfer load into the biceps. Second set (right over left under) felt a million times better. Final set was with straps, because lazy.
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