BPA/RC
15xOrange/10xOrange
--/10xOrange
Bench Press
10x20kg
5x40kg
3x55kg
10x67.5kg
9x67.5kg
8x67.5kg -- Attempted a 9th rep, got it about 3/4 of the way up and ran out of gas.
Pull Ups/Board Press
6x2.5kg/10x67.5kg
6x2.5kg/9x67.5kg
Pull Ups/Incline DBBP
2x6x2.5kg/9x20kg
Fat Gripz Row
4x12x50kg
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.