Band Pull Apart/Rotator Cuff/Lower Traps
2x15xOrange/10xOrange/15secx1.25kg
Bench Press
10x20kg
5x40kg
3x10x55kg
L-Pull Up/Board Press
2x6xBW/10x60kg
L-Pull Up/Incline DBBP
2x6xBW/10x17.5kg
Cable Row
3x12x50kg
10+2x50kg -- Rest-pause at the end
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