Band Pull Apart/Rotator Cuff/Lower Traps
15xOrange/10xOrange/20"x1.25kg
Bench Press
10x20kg
5x40kg
3x55kg
3x10x65kg
L-Pull Up/CGBP
6xBW/10x15kg DB
6xBW/12x40kg BB
L-Pull Up/OHP
6xBW/20x20kg -- The saddest PB the world has ever seen: most reps with starting warm up weight
6xBW/12x22.5kg -- I use the heavy weights.
Up until now, I've always done L-Pull Ups with a bench underneath me, and rested my feet on the bench at the bottom. Today, for the first time, I did my L-Pull Ups with nothing but air underneath my feet. Abs felt it.
Cable Row
3x12x50kg
8+4x50kg
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