Front Squat
10xBW
10x20kg
5x40kg
3x60kg
3x72.5kg
2x3x82.5kg -- So far so good as far as my left shoulder goes.
Pause Squat
6x82.5kg
6x95kg
3x6x102.5kg -- Alas, now my left shoulder was being unfriendly, and it caused problems for my whole left arm.
Deadlift
10x60kg
5x80kg
3x100kg
1x120kg
1x135kg
3x3x145kg -- Last rep of each set felt like it mustn't have been pretty to watch, however this did (surprisingly) make my left shoulder/arm feel better.
GHR
3x6xD.Blue
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