Squats
10xBW
10x20kg
5x40kg
3x60kg
1x80kg
1x100kg
1x115kg
3x4x125kg -- Booyah! This felt better than last week's 3x5 at 118kg, but then this week I have my knee sleeves and belt.
5x118kg
8x103kg
RDL
8x60kg
3x8x90kg
GHR
3x8xD.Blue
Calf Raise/Decline Sit Ups
3x15x300lb/8xBW
And of course I did a boatload of rehab work throughout the session.
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