I saw the physio at 8:30 this morning. Looking at what I had been experiencing, she agreed with my analysis that it's probably a nerve doing something wrong in my shoulder, and even narrowed down which nerve it's likely to be (addressing two nerves that would cause my symptoms). She gave me some mobility exercises, some strengthening exercises and some stretches to do for my shoulder and my neck, and said that if the problem's still there in 2 weeks, come back for a second appointment.
Squats
I forgot my gym bag, somehow, which had my belt and knee sleeves in it. My knees didn't like training without sleeves very much. Fortunately, I had no competition for the gym's communal belt (as is usually the case -- those of us who use belts usually use our own belts, with few exceptions), so I was still able to do the target weights for this session.
10xBW
10x20kg
5x40kg
3x60kg
1x80kg
1x100kg
3x5x118kg
5x110kg
8x95kg
15x88kg
RDL
8x60kg
3x8x85kg
GHR
3x6xD.Blue
Calf Raise
3x8x340lb
Decline Sit Ups
3x8
In the middle of the session, and again towards the end, I did several of the rehab exercises given to me. My left shoulder's feeling pretty good right now, but still not as solid as my right shoulder.
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