Training -- Sat 16/03/2013

Squats

10xBW
10x20kg
5x40kg
3x60kg
1x80kg
1x100kg
1x112.5kg
3x5x122.5kg -- Booyah! More weight and more sets than last week! Not the 5x5x125kg I'd been aiming for in this week when I started 5x5 a month ago, but still a firm PB.
2x3x100kg -- Pause Squats. Whether you want to call this 2x3 or 1x6 is fairly arbitrary. I reracked the bar after 3 reps so that I could adjust my belt as it was digging into my side in a painful manner, and then got straight back into it; probably 10-20 sec with the bar racked between triples.
5x100kg -- Pause Squats.

RDL

10x60kg
3x8x80kg -- Fairly easy.

GHR/Calf Raise

3x7xD.Blue/16x220lb

Decline Sit Ups

4x10

I also did some unco skipping, and some rack pulls, deadlifts and sumo deadlifts for demonstration purposes.