Front Squat
10xBW
10x20kg -- Stretching out my legs by doing all these reps made them feel a bit better for working with. All my running around yeterday seems to have utilised my leg muscles in some manner. Don't let the bodybuilders find out.
5x35kg
3x50kg
1x65kg
3x3x77.5kg
Deadlifts
10x60kg
5x80kg
3x100kg
1x120kg
3x5x135kg -- I think I need more hamstring strength.
GHR/Trap Bar Shrug/Calf Raise
3x10xBlue/15x74kg/20x220lb
Decline Sit Ups
4x8
I also did 2 rounds of skipping towards the end of the session. I have no idea how long each round went for, but I'm confidant both rounds were more than a minute. To my surprise I didn't feel overly puffed afterwards.
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