This wasn't an off day. This was a day where something was wrong. From the first set of bench press, my left arm was giving me all sorts of grief. It felt like my bicep was in trouble, but I'm 99.999% sure that the issue was my left shoulder.
Pull Ups
10xBW
Bench Press
10x20kg
5x35kg
3x50kg
3x60kg
3x70kg
0x80kg -- This should have been an easy triple, but with my left arm/shoulder doing its thing, the bar didn't come off my chest even once.
10x60kg
9x60kg
Seated Row
3x10x40kg -- Narrow grip.
3x10x40kg -- Wide grip.
Biceps Triset/Resistance Band Triceps Pushdown
10-10-10x5kg/15
2x10-10-10x5kg/20
Band Pull Apart
4x20
Hope that was just a niggle no damage.
ReplyDeleteI'm hoping so, too. It feels fine now. We'll see what happens in a few hours when I get my squats and deadlifts on.
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