1/3/13 = one of those special-sounding dates.
Incline Bench Press
10x20kg
5x30kg
3x40kg
1x47.5kg
8x52.5kg
7x52.5kg
8x52.5kg
Press
10x20kg
5x25kg
1x30kg
3x5x36kg -- Micro-plates FTW.
Pull Ups
10xBW
3x5x15kg
Seated Row
15x50kg
13x50kg
2x12x50kg
Dips/Biceps Triset
8xBW/10-10-5x7.5kg
8xBW/10-10-1x7.5kg
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