Front Squats
2x10xBW
10x20kg
5x30kg
3x40kg
1x50kg
3x8x55kg -- I spent the first half of the first set having an interesting wrestling match with the bar. For some reason, the right side of the bar decided to spin backwards, and the left side decided to spin forwards. This made for somewhat of an awkward dynamic.
Deadlift
10x60kg
5x80kg
3x10x100kg -- I don't know how I got the motivation and energy to do this, because by the time the first set came, I felt like lying down and moping around. This was at about 11:00 this morning, and the feeling didn't leave until about 6:00pm tonight. Now that I'm reminding myself about it, I'm feeling a bit mopey again. Oh crepe.
GHR/Shrug
3x6xGreen/15x61.5kg
Tyre Flip
2x14x140kg
Calf Raise/Leg Raise
18x300lb/5
15x300lb/5
Band Pull Apart
2x10
I thought you said there was nothing to do unstable training at your gym. Looks like the bars are unstable enough. Could be a case of the ends working loose and needing to be tightened, sometimes the case.
ReplyDeleteGood session there.