Front Squats
10xBW
10x20kg
5x30kg
1x40kg
3x10x45kg
Deadlift
10x60kg
3x10x80kg
Assistance Work
Glute Ham Raise/Trap Bar Shrug
8/15x56.5kg
2x5/15x56.5kg
Calf Raise/Leg Raise/Side Bend
2x20x280lb/5/10x10kg
6x220lb drop set on calf raise
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