10xBW
10x20kg
5x30kg
3x40kg
3x10x50kg -- Form not so tidy at the end of each set.
Deadlift
10x60kg
3x10x90kg -- High rep multi-set deadlifts. I never thought this would be okay, but here I am.
Trap Bar Shrug/GHR
3x15x59kg/5xGreen
Calf Raise/Leg Raise
2x16x300lb/6xBW
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