First upper body-only session I've done in over a year. 'Twas a strange feeling.
Incline Bench Press
10x20kg
5x30kg
3x8x40kg -- I assumed I'd be good for 3x10 here, but the last couple reps of each set were actually really hard. This made it all the more puzzling when I racked the weight at the end of each set and immediately felt like I hadn't done anything.
Press
10x20kg
2x12x20kg -- High rep presses? NUUUUUUU!!!!!!!!
Pull Ups
5xBW
3x6x5kg -- Haven't done weighted pull ups in ages. I've noticed lately that I'm actually feeling pull ups in my back...you know, where you're supposed to feel them. Once upon a time it was all biceps.
Fat Gripz Rows
4x15x35kg -- Feel the burn right in the forearms.
DB Curls/Standing Triceps/Band Pull Aparts
2x20x7.5kg/10x7.5kg/10
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