It's bench day, bench day, gotta get down on bench day.
Bench Press
10x20kg
5x35kg
3x50kg
3x10x60kg -- So far so good on this program. About a month ago I struggled to do 3x8 at 60kg.
CGBP
3x10x40kg -- Surprisingly, this is getting easier.
Pull Ups
10xBW
4x8xBW
Seated Row
10x30kg
5x50kg
2x10x40kg
Farmer's Walk
2x40mx30kg
DB Curl Triset/DB Triceps Triset
8-8-8x7.5kg/8-8-8x5kg
8-8-3x7.5kg/8-8-8x5kg
Just as I'm now doing incline curl/hammer curl/supine curl, I decided to make a triset for triceps, consisting of incline skullcrushers, flat skullcrushers and standing overhead triceps extension.
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