10x20kg
5x30kg
3x10x37.5kg
Press
10x20kg
3x10x25kg
Pull Ups
12xBW
3x4x7.5kg
Tyre Flip
2x270kg -- I attempted a 3rd flip. I had it at the halfway point for what felt like a very long time before I concluded I couldn't get it. So I rested a few minutes before trying again. I came in not sure I could flip it even once.
1x270kg
I think this was the final flip.
Fat Gripz Row
4x15x37.5kg
DB Curl Triset/Overhead Tri-Ext
2x30x5kg/40x2.5kg
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