Wednesday, November 26, 2014

Training -- Wed 26/11/2014

OHP/Pull Ups

10x20kg/17xBW
5x30kg/8xBW
1x37.5kg/8xBW
6x42.5kg/8xBW
2x4x42.5kg/8xBW

Incline DBBP/Machine Row

3x10x15kg/10x40kg

And then 25min on the X-trainer and 300kcal (supposedly).

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.