Bench Press/Assisted Pull Ups
CGBP/Assisted Pull Ups
That was all in the studio, after my PT client in the morning. Then I went home, skulled some milk, kidnapped my training partnerish person, went to the other gym and turned into a total cardio bunny. I spent about 15min on the treadmill, then decided to go for an hour straight on the crosstrainer and see how I faired. Supposedly I burned 750kcal in that hour at a nice comfortable pace.