Thursday
Squats
10xBW
10x20kg
5x70kg
1x95kg
8x115kg
5x10x72.5kg
Goodmorning
5x10x60kg
Saturday
OHP/Block Rows
10x20kg/12x40kg
5x30kg/12x40kg
1x40kg/12x40kg
7x45kg/12x40kg
5x10x22.5kg/12x40kg
Lots of incidental exercise on Thursday and Friday: a few hours of walking around, bowling, laser skirmish and a pool party.
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