Monday, November 17, 2014

Training -- Mon 17/11/2014

Front Squats

3x20xBW
10xBW cossack
10x20kg
3x10x50kg

Deadlifts

5x70kg
2x100kg
2x120kg
8x142.5kg
5x10x75kg

Glute Bridge

3x8x70kg

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