Saturday, November 1, 2014

Training -- Fri 31/10/2014

Overhead Press/Pull Ups

10x20kg/10xBW
5x30kg/10xBW
10x40kg/10xBW -- OHP rep PB!
5x10x20kg/6xBW

Incline DBBP/Barbell Row

10x15kg/8x40kg
10x15kg/12x30kg

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