I've been out of the gym all week, studying for chemistry. It seemed to pay off in my final exam yesterday, which is a huge relief. And now, back to training.
Bench Press/Pull Ups
10x20kg/16xBW
5x40kg/10xBW
3x60kg/8xBW
6x77.5kg/6xBW
5x10x50kg/6xBW
OHP/Row
5x10x20kg/12x52kg
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