Tuesday, November 4, 2014

Training -- Tue 4/11/2014

Squats

10x20kg
10x40kg
5x60kg
3x80kg
1x100kg
10x110kg -- That feel when you realise you've got a hair in your mouth that you want to pluck out mid-set.
1x122.5kg
5x10x72.5kg

Goodmornings

5x10x60kg

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